A few days ago, I heard an ad for McDonald's Shamrock Shake, then a few hours later saw an article posted on Facebook on why you should never drink one (see here). I knew they were unhealthy, but holy wow, yeah don't drink them!
Now, I may not be a dietician, or nutritionist, or medical professional, but I have a healthier alternative for your St. Patty's Day celebration! I give you my Natural Shamrock Shake!
Natural Shamrock Shake:
blend in blender
1 cup milk of choice
1 tbl nut butter of choice
large handful of spinach
Blend and enjoy. I drank this last weekend before hitting the slopes and it kept me full for hours!
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